Daily exercise for at least 30 minutes helps to stretch the muscles and keep the body moving, which reduces the risk of back pain.
To alleviate back pain, it is essential to maintain good posture. Ensure that your back is straight while sitting, standing, or walking.
Calcium is essential for keeping the bones strong, which helps to prevent osteoporosis.
The position in which you sleep can affect your spine, which may lead to back pain.
A balanced diet that includes fruits, vegetables, whole grains, and lean protein helps to maintain a healthy weight and reduce the risk of back pain.
Standing for prolonged periods can put pressure on your back muscles, leading to pain.
By adopting these measures, you can prevent back pain and maintain a healthy back for a long time.