5 Essential Habits for a Healthy and Pain-Free Back

By Kavya

Daily exercise for at least 30 minutes helps to stretch the muscles and keep the body moving, which reduces the risk of back pain.

Exercise regularly:

To alleviate back pain, it is essential to maintain good posture. Ensure that your back is straight while sitting, standing, or walking.

Maintain good posture:

Calcium is essential for keeping the bones strong, which helps to prevent osteoporosis.

Increase calcium consumption:

The position in which you sleep can affect your spine, which may lead to back pain.

Sleep in a proper position:

A balanced diet that includes fruits, vegetables, whole grains, and lean protein helps to maintain a healthy weight and reduce the risk of back pain.

Consume a healthy diet:

Standing for prolonged periods can put pressure on your back muscles, leading to pain.

Avoid standing for too long:

By adopting these measures, you can prevent back pain and maintain a healthy back for a long time.

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