5 Yoga Poses for Managing Asthma

By Kavya

When Asthma occurs, the airways get narrowed, due to which breathing is difficult.


Bhastrika pranayama helps in proper oxygen flow throughout the body, which can help in treating Asthma as well as other diseases.


Kapalbhati helps increase metabolism and improves blood circulation, which strengthens the respiratory system, boosts immunity, and removes toxins from the body.


Anulom Vilom is considered one of the best yoga poses for chronic diseases like stress, depression, heart issues, and Asthma.

Anulom Vilom:

Surya Namaskar is excellent for asthma patients as it helps keep the whole body fit and healthy.

Surya Namaskar:

Ustrasana is a yoga posture that keeps the lungs healthy. It can also help in relieving other problems related to the lungs.


Bhujangasana is beneficial for asthma patients as it stretches the lungs, allowing oxygen to reach them and keep them healthy.


By incorporating these yoga asanas into your routine, you can relieve Asthma symptoms and keep your body and mind healthy.


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