By Kavya
When Asthma occurs, the airways get narrowed, due to which breathing is difficult.
Introduction:
Bhastrika pranayama helps in proper oxygen flow throughout the body, which can help in treating Asthma as well as other diseases.
Bhastrika:
Kapalbhati helps increase metabolism and improves blood circulation, which strengthens the respiratory system, boosts immunity, and removes toxins from the body.
Kapalbhati:
Anulom Vilom is considered one of the best yoga poses for chronic diseases like stress, depression, heart issues, and Asthma.
Anulom Vilom:
Surya Namaskar is excellent for asthma patients as it helps keep the whole body fit and healthy.
Surya Namaskar:
Ustrasana is a yoga posture that keeps the lungs healthy. It can also help in relieving other problems related to the lungs.
Ustrasana:
Bhujangasana is beneficial for asthma patients as it stretches the lungs, allowing oxygen to reach them and keep them healthy.
Bhujangasana:
By incorporating these yoga asanas into your routine, you can relieve Asthma symptoms and keep your body and mind healthy.
Conclusion: