Barley is nutrient-dense and rich in vitamins, antioxidants, folate, iron, sodium, copper, manganese, B vitamins, fibre, and protein.
Barley can improve digestion and reduce the chances of constipation due to its high fibre content.
Barley can lower cholesterol levels by controlling "bad" LDL cholesterol through the beta-glucans found in barley.
Barley may lower the risk of type-2 diabetes by reducing blood sugar levels and improving insulin release due to the magnesium content in barley.
Barley can help reduce the symptoms of arthritis due to its copper content, which neutralizes free radicals and helps renew cells.
Barley is good for your gut and immune system due to the lignans present in the barley plant.
You can include barley in your diet in various ways, such as barley salad with vegetable dressing or adding it to soup or gravy.