Anthocyanins may improve the function of blood vessels, reduce inflammation, and decrease blood pressure, all of which can help reduce the risk of cardiovascular disease.
Anthocyanins may improve cognitive performance and protect against age-related cognitive decline.
Anthocyanins may reduce the risk of type 2 diabetes by improving insulin sensitivity and reducing inflammation.
Anthocyanins may protect against UV damage and reduce the risk of skin cancer.
Anthocyanins may increase fat burning and improve insulin sensitivity, which can help reduce the risk of obesity.
Overall, a diet high in anthocyanins may help reduce the risk of inflammation, type 2 diabetes, cancer, and heart disease, while also improving brain function and memory.