Low-Calorie Cheeses That Are Nutritious and Delicious

By Kavya

High in calcium, which helps maintain healthy bones. It has blue or grey veins and an acidic flavor.

Blue Cheese

A good source of protein that can help you feel full, aiding in weight management.

Cottage Cheese

High in vitamin K2, which helps prevent calcium accumulation in veins and arteries, mitigating the risk of heart disease.


A white, creamy cheese that is high in protein and may help decrease blood pressure and encourage muscular building.


Greek cheese that is less in calories but more salt than other cheeses.


While cheese is a good source of protein and other nutrients, some types of cheese have high sodium content, which can be harmful to some people.

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