By Kavya
There are several exercises that can help you strengthen and tone your gluteus maximus muscles. Here are five of the best exercises:
You can do step-ups to activate your glutes. You can make this easier or tougher by removing or adding weights.
Step-Ups:
Doing single-leg squats activates both your gluteus maximus and your gluteus medius muscle.
Single-Leg Squat:
Performing lunges help you activate your gluteus muscles. It also helps to prevent lower body aches and pain.
Lunges:
You can do planks with variations, especially with hip extensions that help you work on your gluteus maximus.
Plank:
You can do side planks and hip abduction targeting your gluteus maximus. While doing a side plank, just lift your top leg, taking support of your bottom leg.
Side Plank: