Rinse the rice, urad dal together and soak for five hours.
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Finely grind the soaked rice and lentils.
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Take 50 grams of cabbage, 100 grams of potatoes, 100 grams of cauliflower, 50 grams of French beans, 2 carrots, 3 tomatoes and chop them into small pieces.
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Sprouted mung should also be kept ready.
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Now take a pan, heat 2 tbsp oil and add onion pieces.
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Then add vegetable pieces, sprouted mung, 1 tsp pepper powder, 2 tsp chat masala. Add enough salt and make a vegetable seasoning.
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Place the dosa on a hot pan and bake well on one side then add the vegetable seasoning and roll the dosa well and cover both the ends.
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Healthy and Tasty Mung Sprouts Masala Dosa is Ready. Serve with coconut chutney.