Simple Tips for Sustainable Weight Loss

By Kavya

Exercise on an empty stomach to use stored fat for energy, which can aid in burning stubborn fat.


Empty Stomach Workout:

Reduce your portion size to cut calories, even if you eat healthy foods.


Practise Portion Control:

Dehydration can cause overeating, so drink water regularly to avoid consuming excess calories.


Drink Water Every Two Hours:

Eating slowly can make you more aware of how much food you're consuming, which can lead to lower calorie intake and weight loss.


Chew Slowly:

Home-cooked meals are the healthiest and most effective way to lose weight, as they give you control over the ingredients and portions.


Avoid Ordering Outside Food

Give your body at least four weeks to show results when you begin dieting.


Be patient:

By incorporating these weight-loss methods into your routine, you can achieve sustainable weight loss without resorting to extreme measures like starvation diets.


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