By News In Bits

Vegan: Magnesium Rich Plant Based Foods

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Spinach - 156 MG in 1 Cup

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Tempeh - 134 MG in 1 cup

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Okra - 58 MG in 1 cup

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Flaxseeds - 82 MG in 2 TBSP

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Potato With Skin - 79 MG in 1 cup

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Edamame - 99 MG in 1 cup

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Cashews - 95 MG in 1/4 cup

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Chickpeas - 79 MG in 1 cup

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Black-Eyed Beans - 91 MG in 1 cup

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Almonds - 88 MG in 1/4 cup

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Extra Firm Tofu - 125 MG in 1 cup

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