Matcha tea helps in breaking down fat into smaller parts, which reduces body fat mass significantly.
Matcha tea is rich in nutrients like fiber, chlorophyll, selenium, zinc, magnesium, chromium, and vitamin C, which improve the immune system and provide better energy to the body.
Regularly drinking matcha tea helps control the body's cholesterol level and reduces the risk of heart disease.
Matcha green tea contains antistress elements like theanine and arginine, which activate dopamine and serotonin hormone receptors, enhance mood and lower stress levels.
It is recommended to include matcha tea in your morning routine by drinking it once or twice a day, as taking more than that can cause side effects.