By Kavya
Jackfruit is low in calories but high in various vitamins and minerals such as vitamin C, B6, dietary fibre, magnesium, potassium, iron, and calcium.
Rich in Nutrients:
The antioxidants found in jackfruit can help protect the body from free radical damage and inflammation, which can contribute to chronic diseases.
High in Antioxidants:
Jackfruit is rich in potassium and magnesium, which are important minerals for maintaining a healthy heart.
Supports Heart Health:
Jackfruit contains a type of sugar called fructo-oligosaccharides (FOS), which may help improve insulin sensitivity and lower blood sugar levels.
Help Lower Blood Sugar Levels:
Jackfruit contains dietary fibre, which helps keep the digestive system running smoothly and prevents constipation.
Improve Digestive Health:
Jackfruit is rich in vitamin C, which helps support the immune system and protect the body from illness.
Help Boost Immunity:
Jackfruit is high in nutrients, fiber, carbohydrates, and protein, making it a great dietary option for addressing a variety of your nutritional needs.
Versatile Dietary Option: