Energize, Strengthen Bones, Manage Cholesterol, Keep Gut Healthy, Easier to Digest
Benefits of Buttermilk:
Buttermilk contains vitamin B (riboflavin), which is essential for the body's energy production
Buttermilk is a good source of calcium, which is essential for bone health
Studies have shown that buttermilk can help lower triglycerides and cholesterol levels in people with high cholesterol
Buttermilk contains probiotics, which are good bacteria that can help with digestion
Keep Gut Healthy
Before adding buttermilk to your daily diet, it's important to consult with your doctor, especially if you have any underlying health conditions.