Tips for Helping Your Toddler Sleep Through the Night

By Kavya

Set a bedtime routine with fixed waking and sleeping hours to maintain a healthy sleep cycle.

Have a fixed sleeping schedule:

Ensure your child eats before going to sleep to avoid waking up in between.

Plan meals:

Create a good sleep environment for your child by turning off the lights and avoiding bringing gadgets to bed.

Sleep environment:

If your baby is having trouble sleeping, try giving them a pacifier to soothe them.

Use a pacifier:

Napping is important, but avoid long daytime naps that can disturb your child's sleep schedule.

Avoid long daytime naps:

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