Set a bedtime routine with fixed waking and sleeping hours to maintain a healthy sleep cycle.
Ensure your child eats before going to sleep to avoid waking up in between.
Create a good sleep environment for your child by turning off the lights and avoiding bringing gadgets to bed.
If your baby is having trouble sleeping, try giving them a pacifier to soothe them.
Napping is important, but avoid long daytime naps that can disturb your child's sleep schedule.