Top Non-Dairy Sources of Calcium for Strong Bones

By Kavya

Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth, as well as facilitating various bodily functions.

Beans & Lentils:

Beans and lentils are highly nutritious and a great source of protein, fiber, and various vitamins and minerals, including calcium.


Almonds are packed with nutrients, including healthy fats, protein, and magnesium, and are a great source of calcium.

Dried Figs:

Dried figs are a delicious and nutritious snack that is high in calcium.


Tofu is a versatile and delicious plant-based source of nutrition that is rich in calcium.

Green Vegetables:

Leafy green vegetables, such as collard greens, spinach, and kale, are packed with nutrients and are an excellent source of calcium.


Incorporating these five calcium-rich foods into your diet can help you maintain healthy bones and teeth, as well as support various bodily functions.

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