By Kavya
Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth, as well as facilitating various bodily functions.
Beans and lentils are highly nutritious and a great source of protein, fiber, and various vitamins and minerals, including calcium.
Almonds are packed with nutrients, including healthy fats, protein, and magnesium, and are a great source of calcium.
Dried figs are a delicious and nutritious snack that is high in calcium.
Tofu is a versatile and delicious plant-based source of nutrition that is rich in calcium.
Leafy green vegetables, such as collard greens, spinach, and kale, are packed with nutrients and are an excellent source of calcium.
Incorporating these five calcium-rich foods into your diet can help you maintain healthy bones and teeth, as well as support various bodily functions.