By Kavya
Ginseng promotes brain health by improving memory, behaviour, and enhancing mood.
Ginseng has anti-bacterial and anti-fungal properties that can help boost your immunity.
Ginseng helps fight fatigue and increase energy levels by lowering oxidative damage and improving physical performance.
Ginseng can help lower high blood sugar levels, reducing the risk of developing diabetes.
Ginseng increases blood flow to penile muscles, which can increase libido and help treat erectile dysfunction.
Although Ginseng is generally safe to consume, some people may experience side effects such as headaches, sleep problems, digestive problems, or rapid heartbeat.